Resistance Bands are a good tool for warming up and down for climbing. Use these bands to train your antagonistic muscles. There are many workouts that can help you achieve better strength and stability. They are also an excellent rehabilitation tool when recovering from injury, especially as you can gradually increase the resistance. The bands are available in six colours with varying levels of resistance.
|Resistance Band Colour||
Black (Heavy), Blue (Medium), Green (Light to Medium), Grey (Heaviest), Red (Light), Yellow (Extra Light)